Three More Days

Summer will be over in 3 more days.  It is hard to believe that fall is almost here.  I'm looking forward to it for a lot of reasons.  First, I like the cool nights, brisk mornings and moderate afternoons.  Second, it is football season which I really do like, especially when I'm watching my team.  Third, I sure do like to eat fall and winter foods...as my daughter calls them...Comfort Foods.  They taste better than most summer foods.  Full bodied and rich in flavor, I'm ready to eat.

It may sound like I eat way too much.  I don't, but food always tasted better when it is colder.  I suspect it probably does for everyone.  My wife also bakes a lot more bread in the fall and winter, and I have to admit, I really love that.

If you don't have a home grain mill or home bread machine, I encourage to begin thinking about it.  Not only do you get much more healthful foods from a home grain mill, the food just tastes better, period.

Join us at Healthy Kitchen Plus to find all of your small kitchen appliance needs.

Fall Is Coming

This morning gave me the first real feel of fall.  It was in the mid 50's and a little damp which made my thoughts turn to a warm house and some good hot home made whole wheat bread.  I could almost taste the crunch of the crust as I took a bite of a slice covered with butter.  It is that time of year!
I sure do like our home grain mill and look forward to the many great meals it will give our family this year!

Wheatgrass Juice: The High Powered Fuel

Gasoline companies advertise continually about the importance of having efficiently running engines.  They also make the argument that the heart of any engine depends on what you put in it.   The right fuel and oil are the life of the engine.  The same argument could be made for our bodies. The body can run the wrong fuel, but over time the body will begin to wear down until serious problems begin to arise.

What can be done to stop the body from deteriorating?  You can start putting the right fuel in your personal fuel tank to help it perform better.  Along with the right balance of food, wheatgrass juice is a mainstay for me.  Why?

• Wheatgrass juice has vitamins B, C, E and beta-carotene.  Each of these vitamins are great eliminators of free radicals.
• Because of the wheatgrass makeup it carries away toxins from cells of the lymphatic system.
• It helps to clean the colon thoroughly, which is the heart of our body's engine. Without a clean and well-operating colon, all things in the body are compromised.  The colon is virtually the “heart” of our health.

Our bodies were never meant to be eternal, but they can operate more efficiently and longer if properly maintained. Wheatgrass juice can help you.  If you become a regular juicer, it will do wonders for your body over time.  If you use this natural cleansing product, you can have a healthier and happier lifestyle.

If you are considering a lifestyle change and want to purchase a wheatgrass juicer, I recommend that the first thing you do is visit a wheatgrass juicer comparison chart on the web.  There are only a few of these charts on the web.  Be sure to check out the one I've listed or another one before you make a decision to buy a wheatgrass juicer.

Grain Grinder Whole Wheat Recipes

Locate some of the tastiest and healthful whole wheat recipes on the web using your home grain grinder.!

Grain Grinder Review / Comparison Chart

Get the lowdown on grain grinders when you check out the information in our review and comparison chart.